Calendar

How To Run [In a Park]

Join us for an exciting workshop designed to boost your running performance. Our team of experienced professionals, including a marathon runner, a physical therapy assistant, and a certified running coach, will guide you through everything you need to know to become a better runner.

Program Highlights:

Training Sessions: Learn the basics of running, from proper form to effective drills. Discover stretching techniques to improve flexibility and prevent injuries.

Strength Training: Find out how to strengthen your muscles with simple exercises tailored for runners. Build the endurance and resilience needed for various running distances.

Expert Guidance: Benefit from the extensive experience of our instructors, who have coached runners at all levels. Get personalized tips to improve your running technique and performance.

Interactive Learning: Participate in hands-on sessions that mix theory with practice. Understand the best training methods and how to apply them to your own running routine.

Please RSVP at 319-753-5808

Posted by: Conservation

Night Creek Stomp

Immerse yourself in an extraordinary nighttime adventure amidst the Flint Creek at Starr's Cave on August 15th. Prepare for an experience like no other as we invite you to join our Night Creek Stomping program. The program will be at 8:30 PM until 10:00 PM and is free to attend. Explore the hidden mysteries of the creek under the enchanting night sky, surrounded by the soothing sounds of nature.

Come equipped with water shoes and headlamps, you'll embark on a guided journey through the creek bed. As you traverse the cool waters, you'll discover a whole new world teeming with life after dark. Listen to the enchanting chorus of frogs, witness the mesmerizing dance of fireflies, and encounter other nocturnal creatures along the way.

This captivating adventure is suitable for all ages, providing an opportunity for families, friends, and nature enthusiasts to bond and create lasting memories. Make sure to wear proper clothing and bring a headlamp if you have one as we have a limited number for use.

Don't miss out on this unique opportunity to witness the allure of the nocturnal world and forge a deeper connection with the natural wonders that surround us. Call the Starr’s Cave Nature Center with any questions at 319-753-5808.https://fb.me/e/5rr2lYGcw

Posted by: Conservation