Hike A Park - Starr's Cave

Des Moines County Conservation invites you to Hike A Park! This hike is open to everyone and is completely free to join! There's no need to sign up; just come to Starr’s Cave Park & Preserve and be prepared to hike up to 3.5 miles.

The next hike is scheduled on Friday, June 28th, at 3:00 P.M. Participants should meet at the shelter at Starr’s Cave Nature Center.

This hike will be led by our experienced naturalist, Jacklyn Goodman, who will guide you through the park and answer any questions you might have. Dress appropriately for the weather—wear comfortable walking shoes, sun protection, and bring a water bottle.

For more information, feel free to contact the Starr's Cave Nature Center at (319) 753-5808 if you have any questions. We can't wait to see you on the trails!

For More Information
Contact: Jacklyn
(319) 753-5808

Posted by: Conservation

Disability Outreach

Join Us for a Special Night at Starr’s Cave Park and Preserve!
Date: Thursday, July 11th
Time: 7:30-9:00 P.M.
Event Details: This event is designed for individuals with physical and/or cognitive special needs. We will meet at the Starr’s Cave shelter and enjoy a relaxed trail tour, observing and identifying critters, plants, flowers, and other unique sights along the way. The walk will be an out-and-back route, so participants can leave at any time.
Please stay for s’mores after the walk!
Goals: One of the aims of this event is to connect participants with support groups.
What to Bring:
Water to stay hydrated
Weather-appropriate clothing
Weather Contingency: In case of inclement weather, the event will be rescheduled.
Registration: Registration is required for us to make the necessary preparations. Please call the Starr's Cave Nature Center at (319) 753-5808 and ask for Aron to register.
We look forward to having you join us!

For More Information
Contact: Aron Kehoe
(319) 753-5808
dmccores@dmcounty.com

Posted by: Conservation

Paddle In The Park

Explore Big Hollow Lake through the eyes of a paddler. For two hours we will be hosting a free paddling event that showcases boating, and the beauty that paddling exposes. Learn some new skills, hone some existing skills, and enjoy connecting with fellow paddlers. All necessary equipment, including boats, paddles, and personal flotation devices, will be provided. No experience required!

Date: Thursday, July 18th
Time: 8:00-10:30 A.M.
Event Details: This event is designed for individuals with an interest in paddling. There are a limited number of Canoes/Kayaks. We will meet at Big Hollow Playground.

What to Bring:
Water to stay hydrated
Sunscreen
Bug spray
Weather-appropriate clothing
Sunglasses
Weather Contingency: In case of inclement weather, the event will be rescheduled.
Registration: Registration is required. Request a ride from Starr’s Cave when you register through Aron @ (319-753-5808).

We look forward to paddling with you!

For More Information
Contact: Aron Kehoe
(319) 753-5808
dmccores@dmcounty.com

Posted by: Conservation

Bike A Trail

Join us for an exciting biking adventure along the Flint River Trail! Save the date for Thursday, July 25th, from 9:00 A.M. to noon. We'll kick off at Zion School, located 16495 155th Avenue, Sperry, IA, 52650.
To ensure everyone finds the starting point easily, meet us at 8:30 A.M. at the Starr's Cave parking lot, where staff will lead a caravan to the trailhead. Alternatively, you can catch a ride in the van to the starting point.

If you prefer to meet us directly at the trailhead, here are the directions: From Highway 61, head west on Iowa City Road for approximately 1.6 miles (the road will bend north). Turn left (west) on 155th St. and go about 2 miles. At the stop sign, turn right (north) and continue for approximately 0.3 miles. The access road will be on your left.

Registration is required so we can make the necessary preparations and arrange bikes for those who need them. We have a limited number of bikes available. To register, please call the Starr's Cave Nature Center at 319-753-5808.

We plan on riding for approximately two hours with breaks. The Flint River Trail and gravel roads are mostly flat, please be aware that there is no shade. The ride will be an out-and-back, allowing participants to leave at any time. Remember to bring water to stay hydrated and dress appropriately for the weather. Your safety is our priority, so helmets are mandatory during the ride. In the case of inclement weather, the ride will be canceled. Please note that no maintenance services will be provided during the program. Hope to have you join us!

For More Information
Contact: Aron Kehoe
(319) 753-5808
dmccores@dmcounty.com

Posted by: Conservation

How To Run [In a Park]

Join us for an exciting workshop designed to boost your running performance. Our team of experienced professionals, including a marathon runner, a physical therapy assistant, and a certified running coach, will guide you through everything you need to know to become a better runner.

Program Highlights:

Training Sessions: Learn the basics of running, from proper form to effective drills. Discover stretching techniques to improve flexibility and prevent injuries.

Strength Training: Find out how to strengthen your muscles with simple exercises tailored for runners. Build the endurance and resilience needed for various running distances.

Expert Guidance: Benefit from the extensive experience of our instructors, who have coached runners at all levels. Get personalized tips to improve your running technique and performance.

Interactive Learning: Participate in hands-on sessions that mix theory with practice. Understand the best training methods and how to apply them to your own running routine.

Please RSVP at 319-753-5808

For More Information
Contact: Aron Kehoe
(319) 753-5808
dmccores@dmcounty.com

Posted by: Conservation